At LAUP, we focus on shaping the overall development of a preschooler, and we look at learning, social development, and finally, nutrition and wellness. We encourage our preschool directors and staff to embrace their roles as guiding lights for preschoolers and families by teaching ways to incorporate healthy food and exercise every day. We hope you will play a role in reinforcing these themes at home because as parents, you are your child's first and most important teacher in life.

On this page, you will find healthy recipes you can recreate at home, meal planning, nutrition guidelines, and local playgrounds in the area. You'l also find help tips on the right beverages your child should be drinking, and the importance of physical activity.